Omega-3 comes from many sources: fish, algae, krill or plants. And in various forms: liquid, as capsules, concentrated or natural. Here you'll find the differences.
Ranking of the best omega-3 sources by EPA+DHA content and bioavailability.
Read more →The big comparison: bioavailability, sustainability, EPA/DHA ratio.
Read more →Salmon, mackerel, herring, sardines — omega-3 ranking of the best fish species.
Read more →DHA and EPA directly from the microalgae — without going via fish.
Read more →Phospholipid form, astaxanthin bonus — is krill oil really worth it?
Read more →ALA from linseed, walnuts, chia — is plant-based omega-3 enough?
Read more →Plant-based omega-3 sources in everyday life — how much EPA/DHA actually reaches you?
Read more →Which form is better? Bioavailability, price and everyday practicality.
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