Dosage & Intake
How much omega-3 do you need each day? The answer depends on your goal, your life stage and your current omega-3 index. Here you will find all the relevant recommendations.
Omega-3 Dosage: How Much Per Day?
The optimal amount for every need — from basic supply to the amounts behind the EFSA health claims.
Read more →How to Take Omega-3 Correctly
Timing, combinations and tips for optimal absorption of EPA and DHA.
Read more →Omega-3 Overdose
Can you take too much omega-3? What EFSA says about maximum amounts and when to be cautious.
Read more →EPA to DHA Ratio
Which EPA:DHA ratio is optimal? Depends on your health goal and life stage.
Read more →Omega-3 Deficiency: 12 Symptoms
Dry skin, concentration problems, joint pain — how to recognise a deficiency.
Read more →Omega-3 Calculator
Calculate your personal daily EPA+DHA dose — based on EFSA Health Claims and your profile.
Calculate now →Omega-3 drug interactions
Blood thinners, medications and side effects: what you need to know when combining them.
Read more →