Answer 6 short questions about yourself, your health goals and your diet. The calculator will determine your individual EPA+DHA recommendation — based on the official EFSA Health Claims.
Independent buying guide with quality criteria
This calculator is for guidance only and does not replace medical advice. If you have existing conditions, are taking medication (particularly blood thinners) or are considering therapeutic doses above 3,000 mg/day, please consult your doctor first. All information is based on EFSA Health Claims.
The optimal amount — from basic supply to therapeutic dose.
Read more →12 symptoms that may indicate omega-3 deficiency.
Read more →Which ratio is ideal? Depends on your health goal.
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