Omega-3 Requirements Calculator
How the calculator works
Answer 6 short questions about yourself, your health goals and your diet. The calculator will determine your individual EPA+DHA recommendation — based on the official EFSA Health Claims.
Your personal recommendation
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mg EPA + DHA per day
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EPA (mg)
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DHA (mg)
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Supplement (mg)
Total requirement (EPA+DHA)
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Estimated intake through diet
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Recommended supplementation
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Reason for dosage
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Medical Disclaimer
This calculator is for guidance only and does not replace medical advice. If you have existing conditions, are taking medication (particularly blood thinners) or are considering more than 3,000 mg/day, please consult your doctor first. All information is based on EFSA Health Claims.
Further reading
More on dosage
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Dosage
Omega-3: how much per day?
The optimal amount — from basic supply to the amounts behind the EFSA health claims.
Read more →⚠
Deficiency
Recognising omega-3 deficiency
12 symptoms that may indicate omega-3 deficiency.
Read more →⚖
Ratio
EPA:DHA — what is optimal?
Which ratio is ideal? Depends on your health goal.
Read more →