Understand Omega-3.
Live better.
Your transparent knowledge portal for Omega-3 fatty acids. Everything about EPA, DHA, ALA — quality criteria, dosage, product comparisons. Based on EFSA health claims and current research.
European countries – target: 8 % or more
(Schuchardt et al., Prog Lipid Res 2024)
dried blood spot test
(Vitas AS laboratory, Oslo)
EFSA condition for heart function
(EU Regulation 432/2012)
Essential fatty acids your body
cannot produce on its own
Omega-3 fatty acids are vital — yet most Europeans are undersupplied. Find out why this matters.
Heart & circulation
EPA + DHA contribute to normal heart function. An optimal Omega-3 Index (8-11%) is a recognised risk marker.
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Brain & cognition
DHA contributes to the maintenance of normal brain function. Studies show correlations with cognitive performance.
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Inflammation
Omega-3 plays a central role in inflammation management. The Omega-6:3 ratio is crucial.
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Science-based, clearly explained
Everything you need to know about Omega-3 — based on EFSA health claims and scientific recommendations.
What are Omega-3 fatty acids?
EPA, DHA, ALA — the complete beginner's guide to the most important fatty acids.
6 articles →What does Omega-3 do in the body?
Heart, brain, eyes, inflammation, pregnancy — all EFSA-backed effects.
15 articles →How much Omega-3 per day?
Optimal dosage by age, target group and health goal. With EFSA reference values.
5 articles →How to recognise good Omega-3?
TOTOX value, heavy metals, certifications — the most important quality criteria.
7 articles →Fish oil, algae oil or capsules?
All Omega-3 sources compared: fish, algae, krill, flaxseed. Which form suits you?
8 articles →Omega-3 knowledge at a glance
In-depth background articles on Omega-3: research, connections and deeper knowledge.
View overview →Which Omega-3 oil is the best?
Eqology, Zinzino, Norsan — comparisons by quality, price and bioavailability.
4 articles →Omega-3 for your needs
Which Omega-3 oil suits you?
We compare the most popular Omega-3 oils using objective quality criteria.
What makes a good Omega-3 oil?
The 9 most important quality criteria you should know before buying.
To the guide →Eqology vs. Zinzino — the honest comparison
Two premium oils in direct comparison: quality, price, distribution model.
To the comparison →Eqology vs. Norsan — quality meets price
Norwegian premium oil vs. IFOS-listed oil. Who wins?
To the comparison →Do you have an
Omega-3 deficiency?
10 short questions, 2 minutes — and you'll know where you stand. Most Europeans are undersupplied.
Start quick test →