Omega-3 Basics
Omega-3 fatty acids are essential nutrients your body cannot produce on its own. Here you will learn about the three most important ones — EPA, DHA and ALA — and understand why they matter so much.
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Beginner's guide
What are omega-3 fatty acids?
The complete beginner's guide: definition, types, effects and why you need them.
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Fatty acids
EPA (Eicosapentaenoic Acid)
Effects, dosage and sources of the anti-inflammatory omega-3 fatty acid.
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Fatty acids
DHA (Docosahexaenoic Acid)
The most important omega-3 fatty acid for brain and eyes. All about its effects and requirements.
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Fatty acids
ALA (Alpha-Linolenic Acid)
Plant-based omega-3: flaxseed, walnuts, chia seeds. Is ALA enough?
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Balance
Omega-3 to Omega-6 Ratio
Why the balance between omega-3 and omega-6 is critical for your health.
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Biochemistry
Omega-3 in the body
How are omega-3 fatty acids absorbed, processed and used?
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Comparison
Krill oil vs. fish oil vs. algae oil
Three Omega-3 sources compared: bioavailability, sustainability and price.
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