Knowledge & Science
What can be claimed about omega-3? What does the German Nutrition Society recommend? Here you'll find the regulatory foundations and the most current studies.
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Regulatory
EFSA Health Claims for Omega-3
All EU-approved health claims for EPA and DHA — with minimum dosages.
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Recommendations
DGE Recommendations on Omega-3
What the German Nutrition Society recommends for EPA, DHA and ALA.
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Research
Current Omega-3 Studies
The most important meta-analyses and clinical studies on omega-3 — summarised accessibly.
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Myths
15 Omega-3 Myths Debunked
"Fish oil is harmful", "Linseed oil is enough", "Omega-3 thins the blood" — fact check.
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