How much omega-3 do you need each day? The answer depends on your goal, your life stage and your current omega-3 index. Here you will find all the relevant recommendations.
The optimal amount for every need — from basic supply to therapeutic dose.
Read more →Timing, combinations and tips for optimal absorption of EPA and DHA.
Read more →Can you take too much omega-3? What EFSA says about maximum amounts and when to be cautious.
Read more →Which EPA:DHA ratio is optimal? Depends on your health goal and life stage.
Read more →Dry skin, concentration problems, joint pain — how to recognise a deficiency.
Read more →Calculate your personal daily EPA+DHA dose — based on EFSA Health Claims and your profile.
Calculate now →Blood thinners, medications and side effects: what you need to know when combining them.
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