Your independent knowledge portal for Omega-3 fatty acids. Everything about EPA, DHA, ALA — quality criteria, dosage, product comparisons. Based on EFSA health claims and current research.
Omega-3 fatty acids are vital — yet most Europeans are undersupplied. Find out why this matters.
EPA + DHA contribute to normal heart function. An optimal Omega-3 Index (8-11%) is a recognised risk marker.
DHA contributes to the maintenance of normal brain function. Studies show correlations with cognitive performance.
Omega-3 plays a central role in inflammation management. The Omega-6:3 ratio is crucial.
Everything you need to know about Omega-3 — based on EFSA health claims and scientific recommendations.
EPA, DHA, ALA — the complete beginner's guide to the most important fatty acids.
6 articles →Heart, brain, eyes, inflammation, pregnancy — all EFSA-backed effects.
15 articles →Optimal dosage by age, target group and health goal. With EFSA reference values.
5 articles →TOTOX value, heavy metals, certifications — the most important quality criteria.
7 articles →All Omega-3 sources compared: fish, algae, krill, flaxseed. Which form suits you?
8 articles →In-depth background articles on Omega-3: research, connections and deeper knowledge.
View overview →Eqology, Zinzino, Norsan — independent comparisons by quality, price and bioavailability.
4 articles →We compare the most popular Omega-3 oils using objective quality criteria.
The 9 most important quality criteria you should know before buying.
To the guide →Two premium oils in direct comparison: quality, price, distribution model.
To the comparison →Norwegian premium oil vs. IFOS 5-star test winner. Who wins?
To the comparison →10 short questions, 2 minutes — and you'll know where you stand. Most Europeans are undersupplied.
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