Omega-3 for Every Stage of Life
Not everyone needs the same amount or form of omega-3. Pregnant women have different needs to athletes, and vegans to seniors. Here you'll find the right recommendation for you.
Omega-3 during Pregnancy
DHA for your baby's brain and eye development. EFSA: +200 mg DHA daily.
Read more →Omega-3 for Athletes
Faster recovery, less muscle soreness, better endurance — what the research says.
Read more →Omega-3 for Vegans
Algae oil instead of fish oil: the best plant-based source of EPA and DHA.
Read more →Omega-3 for Seniors
Heart, brain and joints as we age: why omega-3 is especially important from age 60.
Read more →Omega-3 for Children
From what age? How much? In what form? DHA for brain development and concentration.
Read more →Omega-3 for Women
Requirements across the cycle, pregnancy, breastfeeding and menopause — EU claims and an honest look at the evidence.
Read more →Omega-3 for Men
Requirements and EU claims for heart, brain and eyes — plus what studies show on sport and fertility.
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